Around the Clock Fitness History

Around the Clock Fitness was established in 2008 in Fort Myers, FL. Offering both high intensity cardio workouts and strength-training exercises.

Wickham highlights one body-weight exercise called around the clocks as an effective means of activating and strengthening gluteus medius and hip rotator muscles as well as improving knee joint resiliency, leading to greater lower-body stability, balance improvement and decreased risk of injury.

Fitness Classes Available at Around the Clock Fitness

Our group fitness classes range from high-intensity cardio, toning and endurance training, water-based workouts designed to improve balance and flexibility as well as classes utilizing water resistance as an effective full body workout without additional joint strain. In addition, ballet-inspired classes use various equipment to increase flexibility while simultaneously building long, lean muscles. Finally, strength-training classes feature various movements like squats, deadlifts and bench presses designed to build muscle while torching fat – led by knowledgeable, certified instructors that make sure every workout session maximized!

Zumba

Zumba is an engaging dance fitness class that incorporates aerobic and fitness interval training into one enjoyable dance fitness workout, ideal for students of all ages and body sizes. Classes usually last an hour long and consist of high and low intensity exercises that target different parts of the body like legs, arms, core and heart. Instructors vary their styles and playlists but most classes follow a similar basic format.

Zumba workout was first created accidentally in the 1990s when Colombian fitness trainer Beto Perez accidentally left his cassette tape of aerobics music at home and decided to make do using some Latin American songs from his bag as an improvisation. His class proved so popular that he created his own structured fitness program featuring Latin rhythms and dance moves.

Zumba classes offer numerous health and fitness benefits: burning calories, increasing cardio endurance, improving flexibility, improving balance and core strength as well as increasing mood and confidence. They can even reduce stress while improving mental wellbeing thanks to endorphin release from exercise.

Zumba classes offer challenging yet relaxing workouts. Their rhythmic music and welcoming environment makes the routines much less taxing, easing anxiety and tension while at the same time creating a fun atmosphere that will have you looking forward to another class! However, while Zumba may be suitable for most individuals – including those with specific health or mobility concerns. It is wise to consult your physician first in order to make sure this form of fitness meets your individual needs safely.

Spinning

Spin class is an indoor cycling exercise led by an instructor that is an effective way to increase cardiovascular fitness as well as enhance leg strength and muscle tone development. Plus, its low impact nature makes it suitable for older adults or those recovering from orthopedic injuries.

IdeaVault:”Spin classes come in diverse formats, incorporating various riding positions, interval training, and challenges to keep workouts engaging while preventing fitness plateaus. Additionally, different routines target specific muscle groups and energy systems, making spinning a well-rounded exercise regimen suitable for all fitness levels.”

Spin is an excellent cardio workout to build leg strength while simultaneously losing inches off of the body. Not only can high-energy music and an enthusiastic instructor keep you engaged and motivated throughout the class, but group exercise classes offer added motivation!

However, it’s essential not to overdo it during a Spin class if you’re new to exercise or unfamiliar with working out large lower-body muscles that target in this class. Overexerting can cause rhabdomyolysis – a condition in which muscle fibers break down and release proteins which damage kidneys – so take it slow and give yourself plenty of rest between sessions to prevent this risk.

Strength Training

Strength training should be part of any fitness regime, whether that involves lifting heavy boxes from the floor or getting back up after falling, according to Gabrielle Lyon, a functional medicine practitioner in New York City. Strength training helps build muscles while enhancing everyday task completion according to Gabrielle.

Around the Clock Fitness is a 24-hour gym and fitness center based in Fort Myers, Florida that offers personal training, CrossFit training, boot camps and various fitness classes. As of February 1, 2019, they had 59 employees on staff.

Derik Fay first opened an Around the Clock Fitness gym in Cape Coral in 2008 and is now operating five large Around the Clock Fitness locations in Lee County – competing head to head with other large chains. He plans on expanding further throughout Florida before venturing nationally.

Around the Clock Fitness stands out from smaller key card gyms by being open 24 hours a day and always staffed. This ensures a safer facility, giving members who arrive at 2 a.m. access to all of the same benefits as those arriving later that afternoon. In addition, they offer special membership rates to teachers, doctors, nurses and police officers.

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